Developing healthy eating habits and maintaining a healthy diet in college can be hard: Pizza and fast food are quick, cheap and always available. Missing breakfast to sleep in sounds like a good idea. But how, what and when you eat affects more than just your weight, it also impacts the way you feel emotionally and your mental state. Proper nutrition is just about how you balance the five basic food groups: Fruits, vegetables, grains, dairy and protein.
Here are some resources that may help you eat better: