Psychology: Psychology Apps

A popular free relaxation sound and music app. Mix and match nature sounds with new age music; it’s lovely to listen to birds in the rain while a piano softly plays.

A website and app designed to increase calm and mindfulness in an increasingly stressed-out world. Use their timed meditations to relax.

Monitor your sleep cycle via your level of movement through the night, play a "soundscape" of your choice to try to influence your dreams and be woken during the optimum part of your sleep cycle.

Mindfulness techniques have benefits for mood, attention and general coping skills for the ups and downs of life. This simple, beautifully designed app gives you 10 short meditations, four brief videos explaining what meditation is and a series of facts and questions.

A three minute depression and anxiety screen. Validated questionnaires assess symptoms of depression, anxiety, bipolar disorder, and PTSD, and combine into a score that indicates whether or not your life is impacted significantly by a mood disorder, recommending a course of action.

A mood charting app.

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Use your touch screen to rotate and zoom around 29 interactive structures. Discover how each brain region functions, what happens when it is injured, and how it is involved in mental illness. Each detailed structure comes with information on functions, disorders, brain damage, case studies, and links to modern research.

Psychology student survival guide available in IOS and Android.

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